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SarahSarah brings her love of classic aerobics, dance and her charming personality to our danceFIT class. |
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RoleenRoleen brings years of group fitness experience to Zumba. Make the most of her expertise! |
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JasonJason knows that core-work and stretching are so important to everyday health. Discover this for yourself with coreFIT. |
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CareenCareen's enthusiasm and vibrant personality are the perfect fit for Zumba - the world-wide fitness sensation! |
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KirstieKirstie is an instructor for both totalFIT and coreFIT. A powerhouse of energy, she will whip you into shape! |
Important info: check out our new groupFIT timetable below. We now have evening coreFIT classes! Come along and give one a go!
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A class using proven techniques to strengthen the core, as well as stretches to avoid injury and relieve tension. |
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A unique fusion of dance and traditional aerobics techniques. A great toning and fat-burning workout. |
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A total body conditioning workout combining cardio, resistance and core work. A high energy blast of fitness! |
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An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class. |
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