Fitness – Workout at Home

Hey fitness friends!

This week is just a short note from me.  I wanted to share this awesome website link that my friend sent me a month or so ago.  Some of you may have seen or heard of Bob Harper on the American TV series “The Biggest Loser”.  He is a personal trainer who inspires me to go to the next level of fitness and is where I get some of my ideas for my K-fit classes.  I encourage you to come along and try these classes out.  See times below!

Bob has some daily challenges on his website which are quite fun to do in the comfort of your own home especially if its wet weather outside.  I particularly like his abs or lunges and squats combo challenges as I like to change things up from what I do!!!  So check out this website link today.  As Bob says…take charge of your own life.  Bob will motivate and train you to get into shape.  He totally ROCKS!!

K-fit times at Fit4Life are:

Mon 6-7pm

Thurs 6-7pm

K-fit lite

Wed 5:30-6pm

Have fun and hopefully I will see you down at Fit4Life so we can work out together!!

Kirstie – Fit 4 Life Staff