Friendship – Texting Tips

So for those of you that don’t know me, I’m Kirstie and I’m a text-a-holic…just kidding!  However I do think that one day I might have arthritis in my right thumb! I really forget how we communicated without cellphones before they were around? I don’t know anyone who doesn’t have a cell phone these days.

If you are anything like me, I was completely oblivious to the fact that I was going over my texting limit on the business plan I’m on, and wondering why I was paying those big bills!   In the last 2 jobs I’ve had, I have been the top ‘text-er’ amongst all my colleagues.

Definitely nothing to brag about but I guess it shows how much I value communicating with people.  I use texting as a tool to stay in touch with people that I don’t get to see everyday, to show people in my life that I care for them and be there for people such as friends and family. It doesn’t have to be long and take much time out of your day, but by just saying a few words shows the receiver you were thinking of them and it can make their day.  I know I feel cared for when I receive a message from a friend, especially if it’s been a hard day.

Texting is also great as it’s non-threatening and if you are busy you can reply later.  There is no pressure to respond immediately.

When it comes to safety (and the law), I’m definitely a believer of not texting and driving.  However I do get caught in my car outside my friends’ houses texting others before I enter their houses!  And I will admit that I have texted while being in the bathroom!

Some other tips:

  •  Don’t text when angry.  You may regret it later.  Better to sleep on it if you are unsure.
  •  Don’t have conversations via text that really need to be face to face.  These texts can be misinterpreted. For example, to resolve conflict or to break up with a girl/guy- never do these over text!
  •  Don’t text and drive.  Your life and the lives around you are too valuable to be lost by sending or reading a message that could wait 5 or 10 minutes.

So go on and take a minute out of your day and encourage a friend or family member.  Let someone know that you are thinking of them.  We all need an ‘atta girl’ or ‘atta boy’ every now and then.   Make the most of the fun technology we have in our finger tips!  Build on relationships in your life simply by sending a text!  And don’t forget to add a smiley face!

Kirstie – Fit 4 Life Staff

Friendship – A lifetime of friends

(This is a blog post from my personal blog, but fit right with this week’s theme.)

With my personality, people are so important to me, but funnily enough friendships were hard for me when I was a kid and teenager. Despite my desire to have close friends and be a good friend, somehow it didn’t always work out the way I had hoped.

I had lots of friends, but struggled to find that “bestie”. I watched other girls with their best friends and my heart hurt, because I wanted to be like them.

I met my husband when I was 15 and we’ve been together ever since. He became my “bestie” which is the way it should be in marriage, but because of that I didn’t develop close friendships with other girls as much. I also had a super amazing friendship with my mom so I think I thought I was sorted in the friend department.

Now, don’t get me wrong, I had lots of people who’s friendships I enjoyed….I am really talking about those heart friendships that develop through time and energy being spent in sharing ones’ lives together. I didn’t have those relationships and moving into parenthood that became even more obvious as I was now at home and didn’t have anyone to do anything with other than my mom. I had friends, but they either didn’t have kids or the relationships were changing.

Then, God brought a young woman into my life who was 5 or 6 years younger than myself. I learned a lot about being a friend from her. I learned to share my life more openly, to reveal some of my “stuff” and to feel safe. That door opened wider in 2005 when another young woman came into my life…she was a lot younger than me, but for some reason God just melded our hearts and I opened my heart even more. Around the same time, I had a group of uni students I was spending time with and those girls became super precious to me. Even though I was their “leader”, I learned so much from them and they made me feel like I finally had “girlfriends”. Finally in my late 30’s I had girlfriends. I had women that I could feel safe to share my heart with, to reveal more about myself, who loved me for who I was. WOW!!!

Tammy and I

Now in my 40’s I finally have a really close friend who is my own age….it’s only taken me 30 years. HA!!. She is a treasure. She listens to me and let’s me ramble and shares her life with me. I love it!!!! I actually feel like I have a sister for the first time in my life. YAY!!

I’ve learned a lot about friendship – to have friends, you need to be one. To invite confidences you need to confide and be trustworthy. You need to have fun together and have shared experiences and memories. I have learned so much from these wonderful ladies in my life….and from my super amazing mom and I am very thankful!

Being a girl, I don’t really know how friendships work with guys, but I would venture a guess that there are some similarities, so if you’re a guy reading this, apply what you can! 🙂 And just a reminder to all of us to continue to work on our friendships with others as those are the relationships that make all the difference – having people to hang out with, support us in times of need, have a laugh with and just being there.

Christy – Fit 4 Life Staff


Friendship – Five Quotes on Friendship

I have to admit that I am more comfortable writing about Fit 4 Life’s other three topics – fitness, finances and faith – than I am writing about the topic of friendship!

It’s not that I am a bad friend… on the contrary I believe that I am a good friend to my close friends! It’s more that – for me – friendship is a very personal thing, and so writing about friendship forces me to ‘bare my soul’ in a way which the other three topics don’t.

Anyway, since it’s my turn to blog this week on the topic of Friendship, I thought I would share five of my favourite quotes related to Friendship and give a little commentary about why I like each one.


1. “The only way to have a friend is to be one”. – Ralph Waldo Emerson

I think many times we expect our friends to do certain things for us like calling us to say, ‘Hi’, or really listening to us when we are speaking; yet we (or maybe me!) often don’t do it to them! So this quote always reminds me that I need to continually be working on myself to be a better friend to my friends.


2. “A friend to all is a friend to none”. – Aristotle

An ancient piece of advice states, ‘A man of many friends comes to ruin’ (Proverbs 18:24). While Aristotle’s quote has similar implications in that you can’t be friends with everybody (Mark Zuckerberg aside!) the quote also speaks to me that true friends will pick sides and choose to rally around me. In other words, they will choose to support me when push comes to shove and even become enemies of my enemies if it is called for. Politicians and businesses might have to make strategic alliances to get along, but it doesn’t always work with friendships. A friend to all is a friend to none. I remember this and seek to be loyal to my friends at all times.


3. “Love is blind; friendship closes its eyes”. – Friedrich Nietzsche

Following point two above, nobody is perfect. We all make mistakes and everybody has their ‘stuff’. A good friend is not someone who is blind to, or duped by, the flaws which their friends may possess in their character and personality. However, genuine friendships overlook the shortcomings and ‘warts’ which they see in their friends. Nietzsche’s quote is a constant reminder to me to overlook the foibles and failings I see in my friends at times, because I care about them and value their friendship – and I expect the same from them too.


4. “True friends stab you in the front”. – Oscar Wilde

This might seem contradictory to my point about needing to overlook the foibles I see in my friends and which my friends see in me; but sometimes we have such large blind spots in our behavior that, unless they are addressed and dealt with appropriately, these blinds spots can seriously set us back in our life and in our relationships with other people.

I have a close circle of friends who aren’t afraid to point out areas in my life which they feel I need to work on – and I have the same right to speak into their lives as well. Hopefully your friends won’t be giving you a list of things that you need to be working on every week(!), but once or twice every few years my friends tell me that I am off base on some point, or that I am getting too worked up about something, or that I have misunderstood somebody and need to give them more grace, or that I failed to do something and so someone got hurt by my omission and I need to go and make restitution. Real friends are not afraid to come at you ‘from the front’ with a proverbial scalpel to help cut out from your life and character some of your bad ‘stuff’.

Oscar Wilde’s quote reminds me that true friends will address my serious character failures head-on, and they won’t whisper in the darkness with others about my failings and never come in a spirit of love to show me where I need to change. This is a great test of true friendship.


5. “When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand”. – Henri Nouwen

I remember one time when I happened to be on the spot in a particularly intense meeting and the object of much accusation, a person (who wasn’t even my friend!) touched my shoulder to let me know that they cared for me. That one simple act of kindness meant more to me in that meeting than any words of advice fired at me during the two hours which the meeting lasted. Being a natural advice giver, I find it very easy to start telling my friends what to do when they share a problem with me, or when they find themselves in a difficult situation. Henri Nowen’s quote is a good reminder to me that, as a friend, sometimes the greatest thing that I can do for my friends when they are in need and hurting is not to be giving them advice, but rather just to shut-up and show them love and empathy! A hug often communicates more than the most eloquent sermon…


Bryce – Fit 4 Life Staff


Your Fortress

The night time can be harsh particularly when you are alone or lonely. In the past few months, there have been times where I haven’t been able to sleep because of things we are going through, or Jason has been away when we have received sad news, making it hard to survive the night. It is dark, quiet and still. It is a feeling you don’t forget. (As Good Friday approaches, I wonder too, how intensely alone Christ felt that evening, when he was praying on the Mt of Olives before he was betrayed- Luke 22:42.)

It is especially in light of these situations that I think of Psalm 91, as it has been a comfort in the moments when I have felt afraid or vulnerable. It reminds me that God is my refuge and my fortress. He is also my shelter and my dwelling place. He rescues me and protects me. I can rest in His great shadow.

Maybe it is because the psalmist uses such familiar terms relating to physical cover that I like, I’m not sure, but these words of God’s protection and presence have been priceless to me as I have read it over and over in the past two years, when fear has seemed overwhelming. I was initially challenged to read it once every day for a month, and from there, I have come back to this psalm repeatedly.

If you are going through a lonely time too, I hope you find some rest in God’s word. (If you are like me, I still often seem to forget that the Bible is the best place to go to first.) I encourage you to read Psalm 91 over and over too, so maybe you will remember it at times when you need it most. Here’s the link to that passage if you want to have a read.

Sarah – Fit 4 Life Staff