Fitness – Cross Training for Fitness

Have you ever been in a workout rut? Are you getting tired of doing the same old thing over and over again? Have you ever thought of Cross Training?

Cross-training is a great way to try something new and boost your fitness and help reduce injury. Here’s a great article that you might find helpful, and I hope it spurs you on to a new level in your fitness program.

As you know we also have a Cross-Training type class here at Fit4Life. It is totalFit with Kirstie on  Monday, Wednesday and Thursday nights. She will definitely help take your fitness to a new level! Come check it out.

totalFIT – Mondays 5:10pm & 6:10pm, Wednesdays – 5:30pm (1/2 hour), Thursdays – 6pm

Jamie – Fit 4 Life Staff