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	<title>Comments for Fit 4 Life Fitness</title>
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	<link>http://www.fit4lifefitness.co.nz/blog</link>
	<description>In striving to be &#039;more than a gym&#039;, our blog will be updated weekly with helpful articles based on one of four key focuses – Fitness, Finance, Faith and Friendship.</description>
	<lastBuildDate>Fri, 08 Feb 2013 00:13:34 +0000</lastBuildDate>
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		<title>Comment on Fitness &#8211; Fitness Goals for 2013 by Les Reynolds</title>
		<link>http://www.fit4lifefitness.co.nz/blog/?p=626&#038;cpage=1#comment-1603</link>
		<dc:creator>Les Reynolds</dc:creator>
		<pubDate>Fri, 08 Feb 2013 00:13:34 +0000</pubDate>
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		<description><![CDATA[Great article. I&#039;m doing an obstacle race with Linds, Dad, Elena, and Conwell in June. So far the motivation of having something to work for is helpful.]]></description>
		<content:encoded><![CDATA[<p>Great article. I&#8217;m doing an obstacle race with Linds, Dad, Elena, and Conwell in June. So far the motivation of having something to work for is helpful.</p>
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	<item>
		<title>Comment on Getting Started On Your Fitness, How Do I Start? by Mike Bunn</title>
		<link>http://www.fit4lifefitness.co.nz/blog/?p=584&#038;cpage=1#comment-1233</link>
		<dc:creator>Mike Bunn</dc:creator>
		<pubDate>Wed, 22 Aug 2012 01:35:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit4lifefitness.co.nz/blog/?p=584#comment-1233</guid>
		<description><![CDATA[Hey Jamie, good to see you here.]]></description>
		<content:encoded><![CDATA[<p>Hey Jamie, good to see you here.</p>
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		<title>Comment on Friendship &#8211; Going through the hard times by sas</title>
		<link>http://www.fit4lifefitness.co.nz/blog/?p=547&#038;cpage=1#comment-1008</link>
		<dc:creator>sas</dc:creator>
		<pubDate>Tue, 22 Nov 2011 03:57:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit4lifefitness.co.nz/blog/?p=547#comment-1008</guid>
		<description><![CDATA[oh man the other day on rachel ray there was a girl with cancer in her leg and they amputated... she&#039;s still persevering and is a sweet young woman... anyway. tears tears tears. praying for your friend too. love you ch.]]></description>
		<content:encoded><![CDATA[<p>oh man the other day on rachel ray there was a girl with cancer in her leg and they amputated&#8230; she&#8217;s still persevering and is a sweet young woman&#8230; anyway. tears tears tears. praying for your friend too. love you ch.</p>
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		<title>Comment on Friendship &#8211; Going through the hard times by Heather Stringer</title>
		<link>http://www.fit4lifefitness.co.nz/blog/?p=547&#038;cpage=1#comment-1004</link>
		<dc:creator>Heather Stringer</dc:creator>
		<pubDate>Sun, 20 Nov 2011 23:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit4lifefitness.co.nz/blog/?p=547#comment-1004</guid>
		<description><![CDATA[Hi Christy!  Lovely article!  And lovely photo!  Have a great week  :)]]></description>
		<content:encoded><![CDATA[<p>Hi Christy!  Lovely article!  And lovely photo!  Have a great week  <img src='http://www.fit4lifefitness.co.nz/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on About Fit 4 Life Fitness Centre &#8211; a new North Shore gym by Megan Hamilton</title>
		<link>http://www.fit4lifefitness.co.nz/blog/?page_id=2&#038;cpage=1#comment-967</link>
		<dc:creator>Megan Hamilton</dc:creator>
		<pubDate>Mon, 17 Oct 2011 21:26:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit4lifefitness.co.nz/blog/?page_id=2#comment-967</guid>
		<description><![CDATA[Hello, I am looking into the possibility of setting up a non profit community Gym in our small town (Rakaia - Mid Canterbury)  Are you able to give me some pointers on how to start up, any red tape we need to be careful with and any other tips that you may have.  Any help would be greatly appreciated.

Cheers Megan
0274533778]]></description>
		<content:encoded><![CDATA[<p>Hello, I am looking into the possibility of setting up a non profit community Gym in our small town (Rakaia &#8211; Mid Canterbury)  Are you able to give me some pointers on how to start up, any red tape we need to be careful with and any other tips that you may have.  Any help would be greatly appreciated.</p>
<p>Cheers Megan<br />
0274533778</p>
]]></content:encoded>
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		<title>Comment on Fitness &#8211; Running for the non-runner by sas</title>
		<link>http://www.fit4lifefitness.co.nz/blog/?p=481&#038;cpage=1#comment-881</link>
		<dc:creator>sas</dc:creator>
		<pubDate>Tue, 09 Aug 2011 05:32:15 +0000</pubDate>
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		<description><![CDATA[woopwoop! go you!]]></description>
		<content:encoded><![CDATA[<p>woopwoop! go you!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Fitness &#8211; Running for the non-runner by Suzie</title>
		<link>http://www.fit4lifefitness.co.nz/blog/?p=481&#038;cpage=1#comment-880</link>
		<dc:creator>Suzie</dc:creator>
		<pubDate>Tue, 09 Aug 2011 03:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit4lifefitness.co.nz/blog/?p=481#comment-880</guid>
		<description><![CDATA[Great start.  Good for you and thanks for sharing with all of us.  Motivates me to start my swimming again.  Proud of you and Laura.]]></description>
		<content:encoded><![CDATA[<p>Great start.  Good for you and thanks for sharing with all of us.  Motivates me to start my swimming again.  Proud of you and Laura.</p>
]]></content:encoded>
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		<title>Comment on About Fit 4 Life Fitness Centre &#8211; a new North Shore gym by admin</title>
		<link>http://www.fit4lifefitness.co.nz/blog/?page_id=2&#038;cpage=1#comment-789</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 23 Apr 2011 10:17:34 +0000</pubDate>
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		<description><![CDATA[Hey Brooke...I have sent you our prices via email and you can check on our website www.fit4lifefitness.co.nz]]></description>
		<content:encoded><![CDATA[<p>Hey Brooke&#8230;I have sent you our prices via email and you can check on our website <a href="http://www.fit4lifefitness.co.nz" rel="nofollow">http://www.fit4lifefitness.co.nz</a></p>
]]></content:encoded>
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		<title>Comment on About Fit 4 Life Fitness Centre &#8211; a new North Shore gym by Brooke Storey</title>
		<link>http://www.fit4lifefitness.co.nz/blog/?page_id=2&#038;cpage=1#comment-788</link>
		<dc:creator>Brooke Storey</dc:creator>
		<pubDate>Sat, 23 Apr 2011 07:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit4lifefitness.co.nz/blog/?page_id=2#comment-788</guid>
		<description><![CDATA[Hi there,
What are you prices like?
Cheers]]></description>
		<content:encoded><![CDATA[<p>Hi there,<br />
What are you prices like?<br />
Cheers</p>
]]></content:encoded>
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		<title>Comment on Faith &#8211; Forgiveness by Suzie</title>
		<link>http://www.fit4lifefitness.co.nz/blog/?p=431&#038;cpage=1#comment-759</link>
		<dc:creator>Suzie</dc:creator>
		<pubDate>Mon, 11 Apr 2011 14:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit4lifefitness.co.nz/blog/?p=431#comment-759</guid>
		<description><![CDATA[Thanks for sharing Jason.  Good advice.   Yes, forgiveness is essential but it does not always result in reconciliation.  That does depend on others admitting their wrong and seeking to reconcile.  Appreciate you sharing your heart--you are one awesome guy.]]></description>
		<content:encoded><![CDATA[<p>Thanks for sharing Jason.  Good advice.   Yes, forgiveness is essential but it does not always result in reconciliation.  That does depend on others admitting their wrong and seeking to reconcile.  Appreciate you sharing your heart&#8211;you are one awesome guy.</p>
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