Friendship – Befriending the Community- Volunteering

Everyday, Fit 4 Life is run by our staff team, but also by a team of volunteers. We would not be able to offer what we do without them. Here’s a big shout-out and thank you to all our volunteers who do what they do- whether it is helping out at the desk or taking a group class, we would be a very different gym without you. 

The other day I came across this article about the health benefits of volunteering which got me thinking about it a bit more.

Volunteering is a way of relating to those in the wider community and it looks like in ‘giving back’ by helping others, we end up helping ourselves too- emotionally, mentally, physically, spiritually. These benefits mean we might even live longer!

In light of all the sad stuff that happens around us and in the world, it is always uplifting to hear of those who give off their time and effort to do something positive for others, whether it is just a couple hours a year or something they do every day. It is worth acting on that ‘helpless’ feeling we get when bad things happen, by going and doing something out there, even if it is not directly saving lives, it still is worth doing simple things within your skill-base like making hats for babies or putting out traffic cones out for a sporting event.

If you feel a desire to be active in reaching out to those around you via volunteering, there are countless organisations who would appreciate your help- from Refugee Services, to the Salvation Army, to various sports organisations, or simply at your own church if you go to one, the options are wide open!

Sarah – Fit 4 Life Staff

Sarah

 

Fitness – If I can….you can too!

I have recently tried something that people have told me about for years and I just didn’t believe them.

Working out can be a lot more fun if you have a specific event you are working up to.

I entered my first Triathlon (www.peoplestri.co.nz) and am competing this Sunday.  People have encouraged me to enter different events over the years but I always turned them down.  Now after training for this tri I am converted!

If you struggle to get excited for training or find it really easy to make excuses not to work out then you should try entering an event that you can work up to.  Tracking my progress in running and swimming has been very motivational. I am not sure how it will go on the day – especially because I have never done one before.

If you are not a big fan of solo sports there are tons of events you can enter as a team. For example there is a cool one coming up soon:  www.orock.co.nz  you could find a team and have a great time on an obstacle course.

Don’t worry if you are a noob – everyone has to start somewhere, don’t be scared and have fun with it!

Jason – Fit 4 Life Staff

Jason

Faith – Easter Thoughts

This weekend my family and I will be celebrating Easter.

Easter is an important celebration and memorial time for Christians as we remember – as my family does every year – the events and circumstances surrounding Jesus Christ’s death and His resurrection back to life, and the purpose and accomplishments that were achieved for humanity as a result of these triumphant actions.

The death and resurrection of Jesus Christ separates and sets Him apart from all other great religious teachers like Buddha, Mohammed, Confucius, etc.  However a great many people still remain confused about Jesus Christ, considering Him to be just one of a number of good moral teachers in a long line of good moral teachers who have appeared on the world stage throughout the centuries.

As a case in point I recently came across a quote from the actress Jena Malone who said, “A lot of the powerful religious leaders, from Jesus to Buddha to Tibetan monks, they’re really talking about the same things: love and acceptance, and the value of friendship, and respecting yourself so you can respect others…”  

Now Jena Malone has appeared in a number of movies and she will soon appear in ‘The Hunger Games: Catching Fire’ (Hunger Games 2). As a result I am sure that Jena knows a great deal more about acting and starring in movies than myself, as I have never starred in a movie. But in her quoted remark Ms Malone displays a great deal of ignorance about the teachings of Jesus Christ.

Applying her comment to her own profession of acting, to say that Jesus Christ essentially teaches the same things as ‘a lot of the (other) powerful religious teachers’ is like saying that – because they are both actors – three-time best actor academy award winner Daniel Day-Lewis produces the same kinds of movies as Pee-wee Herman.

I had in mind to outline my own exposition of the teachings of Christ when I realised that one of my favourite Christian authors, CS Lewis, has already done so, and because he speaks on this topic so eloquently I have decided to reproduce what he said about the teachings of Jesus Christ below.

“What are we to make of Jesus Christ? This is a question which has, in a sense, a frantically comic side. For the real question is not what are we to make of Jesus Christ, but what is He to make of us? The picture of a fly sitting deciding what it is going to make of an elephant has comic elements about it. But perhaps the questioner meant what are we to make of Jesus in the sense of “How are we to solve the historical problem set before us by the recorded sayings and acts of this Man?”

This problem is to reconcile two things. On the one hand you have got the almost generally admitted depth and sanity of His moral teaching, which is not very seriously questioned, even by those who are opposed to Christianity. In fact, I find that when I am arguing with very anti-God people that they rather make a point of saying, “I am entirely in favour of the moral teaching of Christianity” – and there seems to be a general agreement that in the teaching of Jesus and of His immediate followers, moral truth is exhibited at its purest and best. It is not sloppy idealism; it is full of wisdom and shrewdness. The whole thing is realistic, fresh to the highest degree, the product of a sane mind. That is one phenomenon.

The other phenomenon is the quite appalling nature of Jesus Christ’s theological remarks. I want to stress the appalling claim this Man seems to be making is not merely made at one moment of His career. There is, of course, the one moment which led to His execution. The moment at which the High Priest said to Him, “Who are you?”, and Jesus replied, “I am the Anointed, the Son of the uncreated God, and you shall see Me appearing at the end of all history as the judge of the Universe”.

But that claim, in fact, does not rest on this one dramatic moment. When you look into His conversation, you will find this sort of claim running through the whole thing. For instance, He went about saying to people, “I forgive your sins.” Now it is quite natural for a man to forgive something you do to him. Thus if somebody cheats me out of £5, it is quite possible and reasonable for me to say, “Well, I forgive him, we will say no more about it.” But what on earth would you say if somebody had done you out of £5 and I said, “That’s all right, I forgive him”?

Then there is a curious thing which seems to slip out almost by accident. On one occasion Jesus is sitting looking down on Jerusalem from the hill above it and suddenly He makes an extraordinary remark – “I keep on sending you prophets and wise men.” Nobody comments on it, and yet, quite suddenly – almost incidentally – He is claiming to be the power that all through the centuries is sending wise men and leaders into the world.

Here is another curious remark: in almost every religion there are unpleasant observances such as giving alms, abstinence from food and fasting and the like. Yet this Man suddenly remarks one day, “No one need fast while I am here.” Who is this Man who remarks that His mere presence suspends all normal rules? Who is the person who can suddenly tell the School that they can have a half-holiday?

Sometimes the statements put forward the assumption that He, the Speaker, is completely without sin or fault. This is always His attitude. “You, to whom I am speaking, are all sinners,” and He never remotely suggests that this same reproach can be brought against Him. He says again, “I am begotten of the One God, before Abraham was, I am,” and remember what the words “I am” were in Hebrew. They were the name of God, which must not be spoken by any human being, the name which it was death to utter.

Well, that is the other side. On the one side clear, definite moral teaching. On the other, claims which – if not true – are those of a megalomaniac, compared with whom Hitler was the most sane and humble of men. There is no half-way house and there is no parallel in other religions.

If you had gone to Buddha and asked him, “Are you the son of Bramah?” he would have said, “My son, you are still in the vale of illusion.” If you had gone to Socrates and asked, “Are you Zeus?” he would have laughed at you. If you had gone to Mohammed and asked, “Are you Allah?” he would first have rent his clothes and then cut your head off. If you had asked Confucius, “Are you heaven?” I think he would probably have replied, “Remarks which are not in accordance with nature are in bad taste.”

The idea of a great moral teacher saying what Christ said is out of the question. In my opinion, the only person who can say what Jesus said is either God or a complete lunatic suffering from that form of delusion which undermines the whole mind of man. If you think you are a poached egg when you are looking for a piece of toast to suit you, you may be sane; but if you think you are God, there is no chance for you.

We may note in passing that Jesus was never regarded as a mere moral teacher. He did not produce that effect on any of the people who actually met Him. He produced mainly three effects – Hatred – Terror -Adoration. There was no trace of people expressing mild approval…”

At this Easter season may we all clearly see who Jesus really is and take time to read what He really said about life and about Himself, in order that we may come to “know the truth, and the truth will set us free…” 

Bryce – Fit 4 Life Staff

Bryce

 

 

 

Finance – A Helping Hand

This year, my husband and I are having to stick to a pretty tight budget. Ugh! Hate that, but in the long run it will be a good thing.

Traditionally, Bryce has done our accounts, kept track of the budget and let me know when things get too crazy. However, due to some other things going on in our life, I’ve sort of taken over some of the workload.

Since I really enjoy being on the computer and already use Xero.com for our business accounts, I thought we could investigate using it for our personal accounts. For a reasonable price each year we’re able to have live feed of our bank accounts into our existing Xero.com profile and I have been able to manage our transactions and expenses all from my computer.

If you’re looking for something to help give you a little more control, then have a look at Xero.com. It’s not perfect…there’s definitely room for improvement, but it is great to have a browser based accounts package that I can access anywhere on any computer at anytime.

Happy Budgeting!

Christy – Fit 4 Life Staff

Christy

Friendship – How to be Sociable When You Don’t Feel Like It

Weddings. Birthday parties. Friends’ dinners. Get-togethers. Reunions.

Events usually mean people and people usually means I have to be sociable.

I’m an introvert, but I also don’t like to miss out on social situations and I do like meeting new people (to an extent), so I’m often in a bind about going to things with other people there. Which is a lot of things.

So what do you do? I often have to convince myself to go and let’s be honest, sometimes I enjoy it, sometimes I don’t. But being social is just one of life’s necessities- doesn’t mean you have to love it, though it can bring positive things- like simply having fun, striking up a new friendship/relationship, or life changing conversation.

Anyway, here’s a (fun) short and sweet post on how to be sociable when you don’t feel like it.

And here’s a (serious) more in-depth post on how to train yourself to be more social if you struggle to form meaningful friendships/relationships.

Sarah – Fit 4 Life Staff

Sarah

Fitness Tip for the Week – Identifying Your Obstacles

Have you been making excuses for why you haven’t been able to accomplish things in your life, including your fitness?

Take responsibility for the excuses you’ve been making, so that you can move past them. When you identify obstacles, you are more likely able to come up with strategies to work past them.

Having a training partner can also really help as you hold each other accountable and motivate each other to work out or achieve fitness goals.

Faith – Studying the Bible

As a Christian, my beliefs and values are based on the Bible, but it can be a difficult book to understand.

Recently I found this resource. It is a good place for personal Bible studies or group studies. If you click on the link, you will see a column to the right, and under ‘Bibly Study Schedule’, there are four books of the Bible listed currently- this is a free resource.

However if this is all new to you and you simply want to start reading the bible, here’s a good article that might make it less intimidating.

Jason – Fit 4 Life Staff

Jason

 

Fitness – Fitness Goals for 2013

What are some of your fitness goals this year? How do you plan to get there?

I’m curious because I’m always interested to know what people are motivated by. Also because I need to steal some of that!

I’m motivated in theory. I like the idea of writing down goals and having challenges to work towards, I even like planning the training and setting it all in stone. But when that 6am alarm goes off, I say, “NO NO NO!” (to it very quietly so as to not wake the husband) and go back to bed.

It is not hard to Google fitness motivation and come up with an endless supply of great resources, like helpful tips . But nice quotes and good health reasons still don’t always do the trick.

I know some of you might think I’m lying but I’m still lazy at the core of it. I like to hide behind the usual problems of being too busy, too tired, too sad, too sore, too anything…

You probably then are wondering how I manage to do some activity and achieve my goals, like finishing a full marathon last October. (Yes and if I can do it, you can do it. Ask me. I can tell you my time and you can walk at the pace I ran it in.)

Here are a couple thoughts:

  •  COMMITMENT: I sign up for an event every now and then, so the commitment is made and because I’m so afraid of failure, there is little choice but to carry through with it. A little bit reversed, scaring myself into it, but it works for me.
  •  FRIENDS: I’m blessed with a great husband and friends who think I’m very capable and cheer me on as I work towards my goal, whatever it is. Priceless. Last year my friend Kirstie even trained and ran the marathon with me just to help me get to the finish line. This is a major one. Recruit as many of these types as you can.
  • DISTRACTION: On a deeper note, having a big fitness goal to work towards gives me a mental break from what I’m going through in life. Because I’m a thinker and reflector, I can get a little trapped inside my head, so doing physical activity is a kind of forced distraction- that’s good for me especially when going through difficult things.
  • JUST DO IT: Nike’s right. Instead of waiting for the perfect time and place and situation, you just have to get out that door and do it. Don’t over think it, just get something done. I’ve had to give up thinking there’ll be a perfect way of achieving my goals, with a perfect outcome. Training is sloppy, tiring, sweaty and ugly, but I get there. And it always feels good after. I promise.

I know a lot of this was about me, but hope this post triggered some inspiration.

Lastly, remembering the main why’s (why do you want to get fit or lose weight or whatever) is so helpful in that point in time when you just want to give up, so maybe write them down and stick them somewhere like on your mirror!

Have a great start to the year.

(If you want to kick of your fitness goals with Round the Bays, come walk it with the Fit 4 Life team!)

Sarah Goertzen – Fit 4 Life Staff